Meal Ideas While Studying Abroad

Words and photos by Anika Woelffer, our Jetsetter Journalist who is studying abroad in Sorrento, Italy, during Spring semester 2024.

Cooking at “home” while studying abroad can be a little intimidating! You're in a completely different country, the grocery stores look different, there are different products, and there is a good chance you're navigating a language barrier.

You might find yourself eating out a lot during the first few weeks, but this can come with a hefty price tag. Although it can be a little scary going to the grocery store the first time, my best piece of advice is to go with a group of people. You have power in numbers and won't feel as uncomfortable trying to figure out your way around. 

Specifically in Sorrento, Italy, there is one main grocery store, but many smaller markets. I used to only shop at the main grocery store, but I realized that markets are much cheaper and have fresher food. It's best when living abroad to “live as a local'' so you aren't paying more than you have to over four months.

Once you take the step to start shopping and cooking at home, there lies another challenge: what to make! There are so many yummy recipes you can cook, but I recommend trying new things or some dishes that the country is “known” for. 

Here is a 5-day meal plan based on what I’ve been eating lately. The ideas here are super easy, tasty, and quick to cook! 

DAY 1

BREAKFAST. Yogurt, granola, and fruit 

LUNCH. Homemade bruschetta & salami 

DINNER. Pesto gnocchi and a fresh orange from the garden 

DAY 2

BREAKFAST. Avocado toast with eggs and fruit 

LUNCH. Pasta with red sauce and lots of parmesan

DINNER. Salad with chicken, tomatoes, avocado, carrots and a homemade dressing

DAY 3

BREAKFAST. Cereal with fruit 

LUNCH. Homemade pizza 

DINNER. Chicken cutlets, rice, and broccoli 

DAY 4

BREAKFAST. Bacon, egg, and cheese on a bagel 

LUNCH. Sandwich with prosciutto, provolone, arugula, tomato, pesto, and balsamic glaze 

DINNER. Gnocchi with red sauce and bread 

DAY 5

BREAKFAST. Chocolate croissant from a local cafe and an espresso 

LUNCH. Caprese salad and a margarita pizza 

DINNER. Pesto pasta with chicken 

DESSERT IDEAS

• Tiramisu 

• Gelato

• Cannolis 

• Limoncello

• Cheesecake

Don't forget to have little snacks throughout the day and sweet treats! There are many cheap places for gelato and bakery items that are to die for. Studying abroad allows you to try and eat new foods you wouldn't normally have in the States. There's a whole world of yummy food waiting for you to try!